![]() ![]() Logs can be used to record the frequency of events, behaviors, thoughts, or emotions.Diaries can be used to record information about when events occur, such as activity, sleep, or pain. ![]() ![]() Self-monitoring can be accomplished using many different tools: Using a record allows clients to self-monitor: to discriminate the target (e.g., a feeling of anxiety), record it (e.g., when it occurred, how long it lasted, where they were and what they were doing), and review it (e.g., how often did it happen in a week, what was common across different episodes). Recording is the process of documenting occurrences, usually through some kind of written record. For example, instead of focusing on more difficult-to-capture thoughts and mental images, clients might be instructed to monitor more salient body sensations or behaviors (Kennerley, Kirk & Westbrook, 2017). Therapists can simplify the exercise by asking the client to record only whether the targets are present or absent, or by varying the questions they use to probe these thoughts and feelings. It may be the first time that they have brought attention and awareness to their symptoms, thoughts and emotions, and some clients express concern about ‘doing it right’. Routinely used in cognitive behavioral therapy (CBT), it contributes to a wide variety of evidence-based treatments (Persons, 2008 Korotitsch & Nelson-Gray, 1999), and is comprised of two parts – discrimination and recording (Korotitsch & Nelson-Gray, 1999).ĭiscrimination consists of identifying and noticing the target phenomena. Self-monitoring functions as both an assessment method and an intervention (Korotitsch & Nelson-Gray, 1999 Proudfoot & Nicholas, 2010).
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